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Title details for Fitness Swimming by Emmett Hines - Available

Fitness Swimming

by Emmett Hines
ebook
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Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like th⁥ same old, same ol‿get in the pool, do a certain number of laps, and get out. For those swimmer?and for open-water swimmers and triathletes who want more structure and variety in their workout?this new edition of Fitness Swimming is a terrific tool. Written by top masters coach Emmett Hines, Fitness Swimming includes 60 all-new progressive workouts and incorporates them in its 16 sample training programs. The diversity of the workouts, which are classified by duration and intensity, makes the book relevant for casual and dedicated swimmers alike, regardless of fitness level. In addition, Hines integrates expanded technique instruction and detailed drill descriptions with the workouts, helping swimmers become faster and more efficient. The book also contains more tips throughout as well as updated chapters on equipment, fitness assessment, freestyle technique (
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Publisher: Human Kinetics Edition: 2

Kindle Book

  • Release date: March 17, 2009

OverDrive Read

  • ISBN: 9781450447607
  • Release date: March 17, 2009

PDF ebook

  • ISBN: 9781450447607
  • File size: 15038 KB
  • Release date: March 17, 2009

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like th⁥ same old, same ol‿get in the pool, do a certain number of laps, and get out. For those swimmer?and for open-water swimmers and triathletes who want more structure and variety in their workout?this new edition of Fitness Swimming is a terrific tool. Written by top masters coach Emmett Hines, Fitness Swimming includes 60 all-new progressive workouts and incorporates them in its 16 sample training programs. The diversity of the workouts, which are classified by duration and intensity, makes the book relevant for casual and dedicated swimmers alike, regardless of fitness level. In addition, Hines integrates expanded technique instruction and detailed drill descriptions with the workouts, helping swimmers become faster and more efficient. The book also contains more tips throughout as well as updated chapters on equipment, fitness assessment, freestyle technique (
Expand title description text
Health & Fitness Sports & Recreations Nonfiction